Our bodies and almost every living thing around us are predominantly made up of water. Our brains are around 80% water and we can only live without water for about 10 days.
Water provides us with energy by carrying nutrients and all vital substances around the body. It also plays an essential role in weight loss, detoxification, digestion, circulation, temperature regulation and it gives your skin its healthy glow.
Most human beings live in a constant state of dehydration. One of the first symptoms of dehydration is tiredness so if you want to enjoy high energy levels you must make sure you are drinking plenty of filtered ph balanced water and eating lots of water rich foods. Your diet should consist of at least 70% water-rich foods and anything less than 15% in your diet is suicide. The average person consumes around 40%-50%. How much are you getting?
Tags: water and hydration
December 1st, 2009 at 10:37 pm
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