The subject of toxification is so much more significant than I ever imagined but if you think about it it makes perfect sense. Almost everything that is toxic to our bodies and our home environment also has a toxic effect on the environment we live in and equally everything we pollute the planet with comes back to us as toxic to our bodies through the air we breath and our water supply. So every toxic practise we participate in actually comes back to personally impact our health and well-being.

We are all aware of the obvious problems like our cars, our appliances and our waste products (which we try to recycle) but have you ever thought about the less talked about impact of our everday toxic habits?

Have you ever thought about what you put on your skin?

Deodorant, shampoo, skincare, sunscreen, shaving lotion, fake tan, make-up, hair colour, toothpaste, laundry detergents, insect repellent etc etc every single time you put one of these items on your skin you are poisoning yourself. They can be seen in your blood stream within minutes. Just try this quick (non-toxic) test with your kids; rub your feet with garlic and within 10 minutes it will have travelled right through your body and you will have garlic breath.

What about what you are inhaling?

Do you ever think about how many toxins you voluntarily inhale everyday. What about all those things you just put on your skin? Did you know you inhaled them as well? Then there are all the things you breath in through the rest of your day like cleaning products, air fresheners, insect sprays, house hold products like paint, lubricants, glues, gardening products like weed killers, fertilizers, bug sprays. My lungs hurt just thinking about it.

What about the toxic things we eat?

Yes that’s right. So much of what we call food these days is just a chemical cocktail manufactured in factories that not only pump out toxic food products for us to eat but also create more toxic waste with packaging and the toxic byproducts from the manufacturing process. This also applies to the factories that supply the things we put on our skin and inhale through our lunges.

So there we have it! Everything toxic thing we put in our mouth, apply to our skin or inhale through the day doesn’t just poison us once. We are poisoned when we use it, we are poisoned again by the pollution caused by the toxins produced creating those products and we are poisoned by the toxins produced by the waste from all that packaging. If we don’t take the steps to cleanse our bodies of these toxins they build up and have an accumulative efffect on our health.

By now you must be asking how on earth there could be a simple solution to this dilemma????? STOP eating unhealthy prepackaged foods, wherever possible choose natural products purchased from people who don’t have factories (check your local market) look for simple alternate cleaning products like vinegar and before you use anything ask yourself how essential it is and if there is a better alternative. From plastic bags to furniture – reuse, recyle and repair everything you can!

Please don’t make the excuse of what about everyone else..for the sake of your own self respect be a part of the solution instead of the problem!

Ps: Thank you from everyone else!!!!!

Hello Dear Friend,

My name is Josie, welcome to my website. My wish for you is this:

May you see the past as life’s lessons and not a measure of who you are

May you find relief in releasing thoughts of judgement and assumption about yourself and others

May you kmow your inner strength so you find ease in focusing your attention on the hopes, dreams and desires that light you up

May you experience countless things everyday to bring you peace and let you feel energetic, enthusiastic and happy to be alive.

I have had the privellege of spending the last 30 years coaching precious people just like you and I thank you for this opportunity to share with you the many, amazing things I have learned so you might find relief in knowing it is far simpler to take back control of your heath, vitality and happiness than you  may currently think.

The clickable list below offers my thoughts on what I truly believe are the principles of a happy, healthy life well lived. The guidance I offer comes straight from my heart and is offered to you with my best intention toward your improved sense of happiness, fulfillment and well-being.

You can feel assured that every person or business I personally recommend here is committed to upholding the principle of people always coming before profit and every product is provided by companies that share this belief.

The most valuable lesson my life as a coach has taught me is that we are all our own best teachers and somehow everyone of us inherently knows best what is right for us. My intention is to offer you guidance from my life experience to help you find clarity about the over complicated,  misinformation being sold to you everyday under the false premise of helping you when so often it is really about profitability. I believe that seeking knowledge and self education is the only way to personal power and freedom so if you feel stuck in a place of confusion, disillusion and ill health, if you are willing to look you will find release here.

Health, vitality and harmony are all natural to your body and the best way to get there from here and stay on the path is to do it in a way that is simple, fun and achievable to you from wherever you are right now. Yes, that’s right..no gruelling training sessions (unless you enjoy them)..no boring, restrictive, nutrient deprived diets..no unrealistic, unachievable expectations of perfection.  This is about helping you plan your own life so you can evolve in your own time and on your own terms. You will never feel deprived or like you have failed so you will never feel the need to quit or give up! Instead you will feel a sense of ongoing achievement and purpose that will naturally keep you inspired! I will show you how to get back to basics and rediscover your own infinite wisdom and guidance so your life can start right now to feel less stressful and more fun and enjoyable again.

So here is the list in order from left to right which works best for me but if you are a rebel at heart and want to work through it in your own order I praise you for taking the first step in your own knowing of what works best for you. Click on each subject one at a time, read the information and look for what feels right for you then test it for yourself. This is the  only way to know how well it works. Work through the list in your own space and time, preferably without interruption..put the kids out, lock the door, turn off the phone and give some time to you!

Please revisit and refresh often..we are all constantly learning and expanding our knowledge and understanding..it’s like watching a movie or reading a book, you always get more out of it the next time round. I am also constantly updating this site with every helpful thing I find so please stay tuned. If you would like any additional help or information or if you are interested in being coached or would like to book a workshop or seminar please email me at goldcoastwellnesscoach@gmail.com or phone me on 0422 267 935.

Believe in yourself, consistently focus on what you want and you will achieve every one of your hearts desires.

Ps..I apologize for any broken links while I am updating this site. If you find a recurrent problem please let me know.

Much love and I look forward with hope to your improved well-being.

Josie

Emotional Fitness & Well-Being – Fresh Air, Breathing & Oxygen – Water & Hydration – Food & Nourishment – Moving Your Body & Physical Wellness – Taking Care of Your Home & The Planet – Contributing To The Greater Good of All

Thank you for your time, happy thoughts to you

Josie

I am so grateful I live here in this beautiful place and that in the bigger sense of this planet I live somewhere where everyone of us is wealthy! For me contribution goes way beyond the obvious things like financial contribution and volunteering.

I believe that every single one of us has amazing gifts and qualities that we can share with each other. The last centre I owned was a Women’s Wellness Centre and  I had so many uplifting experiences there. The kind of experiences that help restore your faith in the infinite possibilities of human nature.

One of my favourite career memories is of our meditation group. At the end of class I would ask the girls to focus on a list of human qualities I had written on a whiteboard and hung in the room. They would all close their eyes, visualise the list and choose a quality that they felt was already an inherent part of their nature or one they would like to develop. We would all then make a committment to ourselves and each other to do our best to purposefully share that quality as often as possible, every day for the coming week with the people in our lives.

Each week before class we would share stories. The happiness that was spread to so many people through that group of women was totally inspiring to everyone. Our little town had the happiest checkout chicks, postal workers, parking officers (just kidding) but you get the picture and seeing my ladies recognize their self worth and develop their self esteem like that was a wonderful experience for me. I can promise you that contributing to someone elses happiness is the best feeling on earth. Just try it for a day!

My grandmother would always say to me, “What you do always comes back to you!” The profoundness of that statement is immense. If you could live your life by it you would surely enjoy a life well lived. When applied to almost any subject the result is the same. If you give happiness to others they feel happy which makes you feel happy. If you take care of yourself and the planet you will enjoy better health which will increase the health of the planet which benefits  everyone living on it. Now I understand what my Pop meant by things coming full circle. My grandparents died almost 30 years ago but they are still contributing to my life every day. What legacy will you leave for your children and their children’s children?

The fact that you have taken the time to read this tells me you are probably already an amazing contributing factor to yourself and every one around you…. GOD BLESS YOU FOR ALL YOU DO!!!!!!!

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May you find relief in releasing thoughts of judgement and assumption about yourself and others

May you kmow your inner strength so you find ease in focusing your attention on the hopes, dreams and desires that light you up

May you experience countless things everyday that bring you peace and let you feel energetic, enthusiastic and happy to be alive.

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Now you can buy your chia seeds on-line & also get the advice & support you need on how to use the seeds to increase your energy and improve your health and mental clarity.

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